Announcements
***Class schedule for the week of Christmas:
Monday – Wednesday: Normal Classes
Thursday (Christmas Eve): No Class
Friday (Christmas Day): No Class
Saturday: Normal Classes (11 & 12:30) @ Cheat Lake
Mountaineer CrossFit – Beginners
MAKE UP CLASS FOR THURSDAY WILL BE AT MP SATURDAY AT 10AM!
(No Measure)
500m row
20 pushups
Metcon (Time)
For time:
100 or double Unders
30 KB 53lbs/35lbs
30 HR Pushups
100 Double Unders
20 KB 53lbs/35lbs
20 HR Pushups
100 Double Unders
10 KB 53lbs/35lbs
10 HR Pushups
100 Double Unders
Sub 250 singles for DU’s or 500m row if unable to jump rope