Mountaineer CrossFit – Beginners
(No Measure)
15 bar plank pull-ups
10 dips
10 burpees
25 situps
Farmer’s Carry (End of box and back/CL kids area and back)
As heavy as possible
Metcon (AMRAP – Rounds and Reps)
6 minutes of:
10 TTB
10 ring dips
Rest 1min
6 minutes of:
Burpees
Rest 1 minute
6 minutes of:
15 KB Swings 26/35
10 SDHP 26/35