Mountaineer CrossFit – Beginners
(No Measure)
100 jumping jacks
25 air squats
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
20 min time cap then
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target