Mountaineer CrossFit – Beginners

(No Measure)

15 KB swings

15 lunges

Turkish getup skill work

100m Row (Time)

100m Row
this is a 1000m

Metcon (Time)

3 rounds:

6 Turkish get ups 3 each arm 35/26#

30 lunges (15 each leg)

30 KB 35/26#