Mountaineer CrossFit – Beginners
(No Measure)
1000m row
25 air squats
Hang Clean (1RM)
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
7 Hang clean 135/95#
15 situps
20 lunges each leg (10 each leg)
1000m row
25 air squats
15 minute AMRAP:
7 Hang clean 135/95#
15 situps
20 lunges each leg (10 each leg)