Mountaineer CrossFit – Beginners

(No Measure)

Handstand holds x 2 or 25 push-ups

25 sit-ups

15 KB

Metcon (Time)

Tabata sit-ups

20 seconds on with 10 second rest for 8 rounds (4 min)

Rest 2 minutes then:

Metcon (AMRAP – Rounds and Reps)

6 minutes AMRAP:

15 KB 35/26#

15 push ups

Rest 2 minutes then:

Metcon (AMRAP – Rounds and Reps)

6 minutes of:

10 ring dips

10 pullups