Mountaineer CrossFit – Beginners

(No Measure)

20 PVC pipe pass throughs

20 OHS with PVC pipe

25 situps

200m run

V-ups (3 sets of 10)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Scale with PVC pipe or light weight if you do not have form down.