Mountaineer CrossFit – Beginners

(No Measure)

100 mountain climbers

Deadlift (3 x 2 at 85%)

Metcon (Time)

21 Deadlfts 185/155#

30 DU or 90 Singles

15 pushups

15 Deadlifts 185/155#

30 DU or 90 Singles

15 pushups

9 Deadlifts 185/155#

30 DU or 90 singeles

15 pushups
Scale as necessary