Mountaineer CrossFit – Beginners

(No Measure)

25 sit-ups

50 jumping jacks

10 burpees

Back Squat (3 x 5 @ 80% 1 RM)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Singles 250/200/150/100/50

Scale with row or air dyne 50/40/30/20/10 cal