****Due to MountainFest this week, EVENING CLASSES at Mylan Park will be CANCELLED Friday July, 24th. Regularly scheduled Saturday classes will be at Cheat Lake Saturday July, 25th****
Mountaineer CrossFit – Beginners
CLASS AT CHEAT LAKE LOCATION ONLY!
15 KB swings
Back Squat (5×3@80%)
10 KB 53/35#
15 box jumps/step ups