Announcements

****Due to MountainFest this week, EVENING CLASSES at Mylan Park will be CANCELLED Friday July, 24th. Regularly scheduled Saturday classes will be at Cheat Lake Saturday July, 25th****

Mountaineer CrossFit – Beginners

CLASS AT CHEAT LAKE LOCATION ONLY!

(No Measure)

500m row

25 Airsquats

25 sit-ups

15 KB swings

Back Squat (5×3@80%)

Metcon (Time)

5 rounds:

10 KB 53/35#

15 box jumps/step ups

25 sit-ups