Mountaineer CrossFit – Beginners
(No Measure)
100 mountain climbers
Metcon (Time)
3 rounds:
400m run
15 KB 53/35#
25 wallballs 20/14#
30 sit-ups
100 mountain climbers
3 rounds:
400m run
15 KB 53/35#
25 wallballs 20/14#
30 sit-ups