Mountaineer CrossFit – Beginners

(No Measure)

25 air squats

10 wallballs

20 lunges

25 sit-ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min:

15 wallball 20/14#

10 wallball slams 20/14#

15 wallball sit-ups

10 lunges