Mountaineer CrossFit – Beginners

CLASS AT MP ONLY

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Bear Complex (3 x3 @ light weight form work)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Time)

800m run

6 bear complex

9 pullups

400m run

8 bear complex

15 pullups

200 m run

10 bear complex

21 pullups