Mountaineer CrossFit – Beginners

(No Measure)

5 min DU practice or 1000m row

Hang Squat Clean (20 minutes to find your 1RM)

Metcon (AMRAP – Rounds and Reps)

6 minutes of:

6 hang cleans 135/95#

12 Burpees

Rest 1 minute:

Metcon (AMRAP – Rounds and Reps)

6 minutes of:

60 singles or 20 DU

25 sit-ups

Rest 1 minute

Metcon (AMRAP – Rounds and Reps)

6 minutes of:

12 box jumps

12 push ups