Mountaineer CrossFit – Beginners

Wu: (No Measure)

50 jumping jacks

100 jump rope

10 burpees

Metcon (Time)

4 rounds of:

46 jump rope

10 burpee over bar

10 TTB

10 KB 53/35#

10 deadlifts 95/65#

6 split jerks 95/65#
Don’t forget to wish Coach Lisa happy birthday!

Metcon (Time)

Planks to celebrate Lisa’s birthday!