Mountaineer CrossFit – Beginners

(No Measure)

100 mountain climbers

25 sit-ups

20 lunges

Metcon (AMRAP – Reps)

3 minutes:

DU’s

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

200m run with 25# plate

20 sit-ups with plate

24 walking OH lunges (12 ea leg) with plate
Scale according to fitness level