Mountaineer CrossFit – Beginners

(No Measure)

25 sit-ups

15 burpees

25 air squats

Front Squat (1RM)

Metcon (AMRAP – Reps)

Tabata sit-ups

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target