Mountaineer CrossFit – Beginners

CLASS AT CHEAT LAKE ONLY

(No Measure)

10 burpees

15 box jumps

25 airsquats

Pause Back Squat (5×1)

Load bar to manageable weight for a 3 second pause in the bottom of squat

Metcon (Time)

18 min AMRAP:

10KB 53/35#

15 Box jumps 24/20″

20 push-ups