Main – Beginners

(No Measure)

Warm-up
25 situps
15 box jumps
12 power cleans with bar

Power Clean (Power Clean (3 x 2 at 85% and 3 x1 at 90%))

Metcon (Time)

18 minute AMRAP:
6 power cleans 115/95#
9 TTB
12 Box jumps

scale weight according to fitness level