Announcements

***We are planning to go to the Fright Farm on Friday October 9th. In order to get a site we have to put down a $250 deposit to reserve a tent and campfire + hayride ticket. General admission for fright farm is $25, this package is $40. This will make it doable for people who do not want to participate in the actual hayride. It is a 20 person minimum to do the tent package, so if you are planning on going please let coaches know ASAP! If you are not going, please erase your name from the board and let someone know! We need a complete list of names by Wednesday September 30, and money is needed by no later than Monday October 5. Thanks.

Hootie****

Mountaineer CrossFit – Beginners

7PM CLASS AT MYLAN PARK ONLY

WU: (No Measure)

30 burpees

1-Mile Run (Time)

Max Effort 1-Mile Run
Sub row for run if cannot run

BE READY TO RUN WHEN CLASS STARTS DUE TO GETTING DARK

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP:

10 Push-ups

10 box jumps

10 Wall balls