***Hey everyone who committed to fright farm Friday rain or shine please do not bail we have exactly the number we need to make the minimum- we are meeting at 7:30-7:45 at cheat box to car pool if anyone does not want to car pool or has a different agenda we will meet at fright farm at 8:20- 8:30 I will have to be there to pay the final amount but our tent is under number 112 Mountaineer CrossFit byob and bring your own snacks! And it’s not too late to add friends to the tent it’s $40 per person!!
Mountaineer CrossFit – Beginners
15 box jumps
12 power cleans with bar
Power Clean (Power Clean (3 x 2 at 85% and 3 x1 at 90%))
18 minute AMRAP:
6 power cleans 115/95#
12 Box jumps
scale weight according to fitness level
should be rounds and reps.