Mountaineer CrossFit – Beginners
(No Measure)
Warm-up
25 situps
200m run
25 air squats
Skill development
Turkish Get-ups
Metcon (Time)
Metcon (AMRAP – Rounds)
Complete as many rounds as possible in 20mins:
3 turkish getups each arm
6 KB swings 53/35#
9 burpee box jumps 24/20″