Announcements
*****Skill WOD: Sunday, October 18th at 10am (mylan). This month we will be going over progressions and techniques for HANDSTAND PUSH UPS and PULL UPS! The cost will be $8. Any level athlete is welcome. Please sign up at either gym. Thanks, Lex.
Mountaineer CrossFit – Beginners
(No Measure)
25 Mountain climbers
50 jumping jacks
20 push ups
Bench Press (5 x 5 @ 75%)
Metcon (Time)
4 rounds:
30 lunges 15 each leg
10 SDHP 75/55#
400m row