Mountaineer CrossFit – Beginners

(No Measure)

50 mountain climbers

200m run

Back Squat (3 x 5@ 80% then 3×3@85% )

Metcon (Time)

Metcon (Time)

15 min AMRAP:

7 backsquats 135/95#

9 pullups

12 lunges each leg
Scale weight according to fitness level