Announcements

October is Breast Cancer Awareness Month! We want to show our support this Friday, October 30th by performing “Grace” during classes. Don’t forget to wear pink as we are going to get as many class pictures as possible of everyone showing their support!! If everyone could please donate any amount for the cause, that would be greatly appreciated!!
—Keba

Mountaineer CrossFit – Beginners

(No Measure)

Warm-up

25 air squats

15 wallballs

15 push press with bar

Front Squat (5×5@75%)

Metcon (Time)

Metcon (Time)

18-15-12-9-6-3

box jumps 24/20″

wallball 20/14#

pushups