Mountaineer CrossFit – Beginners

(No Measure)

Warm-up

1000m row

Metcon (Time)

Metcon (Time)

7 rounds:

7 push press 75/55#

7 KB swings 53/35#

7 TTB

7 box jumps

7 hang clean 75/55#

7 airsquats

7 situps