October is Breast Cancer Awareness Month! We want to show our support this Friday, October 30th by performing “Grace” during classes. Don’t forget to wear pink as we are going to get as many class pictures as possible of everyone showing their support!! If everyone could please donate any amount for the cause, that would be greatly appreciated!!
Mountaineer CrossFit – Beginners
100 jump rope
Deadlift (Deadlift (3×2 at 75% then 3×1 at 85% then 3×1 at 9)
burpee over the bar