Main – Beginners

(No Measure)

Warm-up

2 Rounds
15 KB Swings
15 Pushups
15 Squats

Deadlift (3 x 3 at 75% 1RM, then 3 x 2 at 80%)

Metcon (Time)

Metcon (Time)

Complete 5 Rounds for time of:
6 Deadlift 185/155#
10 bar facing burpees