Mountaineer CrossFit – Beginners

(No Measure)

500m row

15 KB swings

15 sit-ups

Back Squat (3 x 5 at 75%)

Metcon (Time)

Metcon (Time)

25-20-15-10-5 of:

Burpees

Situps

KB Swings 53/35#

(Between each triplett 20 DU’s or 50 singles)
Scale:

20-15-10-5

Scale weight according to fitness level