Mountaineer CrossFit – Beginners

DON’T FORGET TO SIGN UP ON THE BOARD IF YOU PLAN ON ATTENDING THE CHRISTMAS PARTY ON DEC 5TH AT THE BANK. $15.00 A PERSON. $10.00 WILL GO TOWARD THE MEAL AND $5.00 WILL GO TO CHARITY.

(No Measure)

100 singles

25 push ups

25 airsquats

Shoulder Press (3 x 5 at 75%)

Metcon (Time)

3 rounds:

500m row

10 push press 95/65#

24 lunges (12 ea leg)