Announcements

MCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $15 at the door. Please have all names and guest names written on the whiteboard at either location by Monday, Novemeber 30th so we have a head count for food! There will be drink specials available there as well. If you have any questions let me know!

Thanks,

Hootie****
****Thanksgiving week schedule:
Monday – Wednesday: Normal Hours
Thursday: Closed, enjoy the holiday!
Friday: 9:00am class at Mylan
Saturday: 9:00am at Cheat Lake

Mountaineer CrossFit – Beginners

Due to the thanksgiving holiday, class will be on Monday and Tuesday as scheduled and to be held at 6pm at MP with Lisa on Friday.

(No Measure)

100 mountain climbers

25 Airsquats

Metcon (Time)

100 singles or 50 DU

20 Pullups

10 thrusters 75/45#

100 singles or 50 DU

30 incline push-ups

10 thrusters 75/45#

100 singles or 50 DU

20 burpees

10 thrusters 75/45#

100 singles or 50 DU