Main – Beginners
(No Measure)
15 PVC pass throughs
Shoulder Mobility exercises with Lisa
50 mountain climbers
Metcon (Time)
3 rounds:
Bear crawl length of box
15 wall ball cleans
Bear crawl back length of box
20KB 53/35#
15 PVC pass throughs
Shoulder Mobility exercises with Lisa
50 mountain climbers
3 rounds:
Bear crawl length of box
15 wall ball cleans
Bear crawl back length of box
20KB 53/35#