Mountaineer CrossFit – Beginners
(No Measure)
50 DU
50 jumping jacks
Bench Press (5×2@75%, 3×2@85%, 2×1@90%)
Metcon (Time)
5 rounds:
7 deadlifts 185/155#
11 burpees over the bar
50 DU
50 jumping jacks
5 rounds:
7 deadlifts 185/155#
11 burpees over the bar