Mountaineer CrossFit – Beginners
(No Measure)
Warm-up
50 mountain climbers
100 jumping jacks
Power Clean (1RM)
If you do not have form down, work on form instead of 1RM
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#