Mountaineer CrossFit – Beginners
THIS THURSDAY WILL BE OUR CHRISTMAS WOD. WE WILL COMBINE THE CLASSES AT MYLAN PARK SO EVERYONE CAN DO IT TOGETHER! SO CLASS AT MYLAN THURSDAY ONLY!
(No Measure)
25 air squats
25 pushups
50 jump rope
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
scale jump rope:
250
200
150
100
50