Mountaineer CrossFit – Beginners
Comments: THIS THURSDAY WILL BE OUR CHRISTMAS WOD. WE WILL COMBINE THE CLASSES AT MYLAN PARK SO EVERYONE CAN DO IT TOGETHER! SO CLASS AT MYLAN THURSDAY ONLY!
(No Measure)
100 mountain climbers
25 airsquats
Back Squat (1RM)
Metcon (AMRAP – Rounds and Reps)
20min AMRAP:
200m row
8 thrusters 95/65#
12 Burpees over bar