Mountaineer CrossFit – Beginners
(No Measure)
25 sit ups
25 air squats
15 burpees
1000m Row (Time)
Max Effort 1000m Row
Metcon (AMRAP – Rounds and Reps)
15 AMRAP:
20 push-ups
15 box jumps 24/20″
10 TTB
25 sit ups
25 air squats
15 burpees
Max Effort 1000m Row
15 AMRAP:
20 push-ups
15 box jumps 24/20″
10 TTB