Mountaineer CrossFit – Beginners
(No Measure)
500m row
Metcon (Time)
For Time:
25 Walking lunge steps
20 Pull-ups
30 Box jumps, 20”
25 Ring dips
30 Sit-ups
20 Push Press 95/65#
25 push-ups
30 Wall ball shots, 20#
500m row
For Time:
25 Walking lunge steps
20 Pull-ups
30 Box jumps, 20”
25 Ring dips
30 Sit-ups
20 Push Press 95/65#
25 push-ups
30 Wall ball shots, 20#