Mountaineer CrossFit – Beginners

(No Measure)

25 Burpees

25 airsquats

Deadlift (3×3 at 85% then 3x1at 90%)

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP of:

9 deadlifts 135/105#

12 push-ups

15 box jumps/steps