Main – Beginners

(No Measure)

500m row
15 push-ups
10 sit-ups

Push Press (3 x 3 at 85% then 3 x 1 at 90%)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP
7 Push Press 95/65#
11 Box jumps 24/20″
15 sit-ups