Mountaineer CrossFit – Beginners

Filthy Fifty

(No Measure)

Sprints back and forth x 10

100 jump rope

Metcon (Time)

Filthy Fifty

50 KB Swings 53/35

50 box jumps/steps 24/20

50 Push press 65/45

50 wall balls 20/14

50 sit-ups

50 burpees

50 push-ups

50 lunges

50 mountain climbers

50 jumping jacks
Scale 25 each and weight to fitness ability