Mountaineer CrossFit – Beginners
Warm-up
2 rounds:
25 jumping jacks
25 Mountain Climbers
Metcon (Time)
4 rounds:
10 Hang cleans 115/95#
15 over the bar burpees
10 walking lunges
Hang Power Clean (3 x 3 @ 85% 1RM)
Type the details of the weightlifting