Mountaineer CrossFit – Beginners
Warm-Up (No Measure)
50 jumping jacks
25 sit-ups
15 burpees
RD
Ring dips 6 x 5
Metcon (Time)
3 rounds:
15 wall ball 20/14
25 wallball situps
15 wallball slams
12 wall ball walking lunges
50 jumping jacks
25 sit-ups
15 burpees
Ring dips 6 x 5
3 rounds:
15 wall ball 20/14
25 wallball situps
15 wallball slams
12 wall ball walking lunges