Announcements

***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.

Main – Beginners

(No Measure)

50 DU or 100 singles

15 air squats
Mobility work – hip flexor/stretches

Metcon (No Measure)

EMOM for 18 minutes:

8 burpees

20 DU or 40 single jump rope

8 front squats 85/65#