Announcements
***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.
Main – Beginners
(No Measure)
25 air squats
25 push ups
500m row
Hang Power Clean (5 x 3@ 85%)
Metcon (Time)
21-15-9
hang power cleans 115/95#
Pull-ups
Scale weight according to fitness level
Sub ring rows for pull-ups and or use assisted pull-ups