Announcements
***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.
Main – Beginners
(No Measure)
20 burpees
30 airsquats
15 pushups
500m Row (Time)
Max Effort 500m Row
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
10 KB 53/35#
10 OH walking lunges 45/25# (each leg)
15 push-ups
Scale lunges without plate and lunge stationary with support
Scale weight as necessary