Announcements

***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.

Main – Beginners

(No Measure)

100 mountain climbers

25 air squats

1 Hang Power Clean + 2 Front Squats (5 x 2)

Metcon (Time)

4 rounds:

25 wall balls

200m run with wall ball 20/14#

15 situps with wall ball

scale wall ball as needed