Announcements
***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.
Main – Beginners
(No Measure)
15 push ups
15 burpees
50 Jump rope or 30 DU
Push Press (5 x 5 at 85%)
Metcon (Time)
21 -15 – 9
HSPU
Ring dips
Push Press 95/65#
Scale HSPU with incline PU’s or reg PU
ring dips with box dips
Scale weight as necessary