Announcements
***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.
Main – Beginners
(No Measure)
100 mountain climbers
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 minutes of:
50 jump ropes or 30 DU’s
15 box jumps 24/20″
25 situps
Scale jump rope with virtual jump rope
Scale box jumps with box steps/smaller box
Mobility
shoulder stretches