Announcements
***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.
Main – Beginners
(No Measure)
15 PVC pipe pass throughs
25 air squats.
15 KB Swings
Overhead Squat (Skill work)
Metcon (Time)
1o-9-8-7-6-5-4-3-2-1
Burpees
Kettle bell swings 53/35#
Scale KB according to fitness level